Anxiety Journal is the essential companion for navigating anxiety with mindfulness, self-compassion and practical coping strategies. Designed to support you to overcome anxiety, stress and overwhelm, the journal is filled with thought-provoking prompts that encourage reflection, emotional expression and positive change.

Inside, you’ll find space to identify anxiety triggers, explore emotions, increase resilience, and improve your relationship with anxiety. Whether you’re dealing with everyday stress or an anxiety disorder, the journal’s thoughtfully-curated prompts will help you explore the roots of your anxiety, challenge negative thought patterns, and embrace new perspectives.

The journal is divided into three sections, each focusing on a key area of anxiety recovery – awareness and self-reflection, management and coping skills, and goals and future planning. Every prompt offers a chance to pause and connect with your inner self, shifting focus from fear and uncertainty to reflection and self-compassion.

Written by qualified psychotherapist and anxiety specialist Laura Duester, this journal will help you find clarity, confidence and calm. Let Anxiety Journal: 130 mindful prompts to manage anxiety, increase self-awareness and cultivate calm guide you towards understanding and overcoming your anxiety, one page at a time.

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Order your hardback Anxiety Journal on Amazon (£13.99)