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ANXIETY COUNSELLING IN BICESTER

Are you struggling with anxiety, stress or panic attacks? In today’s fast-paced world, anxiety is one of the most common mental health problems, affecting more than 1 in 10 people – that’s more than 8 million people in the UK.

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As an experienced anxiety therapist, I provide a safe and confidential space for you to explore and overcome your anxiety. Using a range of therapeutic approaches, I’ll help you understand your anxiety and its causes, so you can lead a calmer and happier life.

 

I can help you overcome anxiety symptoms such as:

  • Feelings of unease and being ‘on edge’

  • Difficulty relaxing or sleeping

  • Constant worrying or overthinking

  • Struggling in social or other anxiety-provoking situations

  • Panic attacks

  • Feeling a sense of dread, like something awful might happen

  • Getting easily annoyed or irritable

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We'll also work together to explore and rebuild other areas of your life that may have been impacted by your anxiety, including work, relationships, parenting, eating and mood.​

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Whether you've been struggling with anxiety for a long time or it's a more recent problem, it can take a lot of courage to seek help - but it's likely to be one of the best things you've ever done. Contact me to book a free phone consultation to find out more about counselling and consider whether it's right for you.

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THERAPY OPTIONS

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IN-PERSON COUNSELLING

Face-to-face counselling and psychotherapy to think about yourself and anything that's bothering you. Safe, welcoming and confidential sessions in the heart of Langford, Bicester (OX26).

ONLINE COUNSELLING

Remote counselling via Zoom, telephone or email, so you can speak with a professional psychotherapist, process difficult feelings and make positve changes in your life - all from the comfort of home.

WALK & TALK THERAPY

Also called ecotherapy, walk-and-talk counselling allows you to explore your problems while enjoying fresh air and nature in the beautiful surroundings of Langford, Bicester.

ANXIETY COUNSELLING TECHNIQUES

I draw on a range of evidence-based therapies to help you overcome your anxiety, including:

 

  • Cognitive Behavioural Therapy (CBT) – this focuses on understanding and changing the negative thought patterns and behaviours that contribute to your anxiety; CBT also gives you practical tools to feel more confident and live in a more positive, mentally-healthy way.

 

  • Psychodynamic psychotherapy – this looks at childhood experiences, relationships and the unconscious, considering the impact of deep thoughts, feelings and beliefs about yourself, the world and others; psychodynamic psychotherapy helps you tackle the roots and origins of your anxiety, meaning you can make lasting therapeutic changes in your life.

 

  • Trauma therapy – this helps you process any traumatic experiences, which can often cause or contribute to anxiety (fight, flight and freeze) symptoms and triggers.

 

  • Mindfulness Based Stress Reduction (MBSR) – mindfulness techniques are proven to reduce anxiety and stress in the body, helping you calm down, reduce the intensity of anxious thoughts, and enhance overall wellbeing.

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Take the first step towards living an anxiety-free life and get in touch now to book a free phone consultation.

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