COUNSELLING & PSYCHOTHERAPY
YOU CAN TRUST
Whatever is bothering you, I provide a welcoming and non-judgemental space where you can share your thoughts, feelings, problems and worries in total confidence. My approach combines psychodynamic psychotherapy and Cognitive Behavioural Therapy (CBT), which means I balance tools to help people manage current problems with exploring the deeper roots/causes underneath.
I'll help you to speak about and process painful feelings, including sadness, guilt, fear and anger. I’ll also share my insights and reflections to help you understand yourself better and make positive changes in your life. Therapy will always follow the pace you’re comfortable with, giving you time and space to reflect on your situation and consider the best way forward.
I work with a diverse range of clients but have a particular interest in supporting young people (aged 16-39), students, and dancers/performers.
Whether you've just encountered a problem or have been struggling for a long time, it can take a lot of courage to seek help - but it's likely to be one of the best things you've ever done. Contact me for a free, no-obligation consultation to find out more about counselling and consider whether it's right for you.
I WORK WITH MANY ISSUES, INCLUDING:
WORK & CAREER
GENDER, SEX & RELATIONSHIP DIVERSITY
MY SPECIALIST AREAS
Face-to-face counselling and psychotherapy to think about yourself and anything that's bothering you. Safe, welcoming and confidential sessions in the heart of Langford Village, Bicester (OX26).
If you're feeling low, sad or hopeless, then counselling can help you feel better and improve your mood. I've helped numerous clients recover from depression and regain a sense of purpose in life.
Whether you're generally worried or experiencing an anxiety disorder, I'll help you manage and overcome your anxieties and feel more confident.
With 15 years’ experience in the performing arts sector, I understand the unique challenges you face. I'm also registered as a specialist practitioner with BAPAM and One Dance UK.
TEENAGE & ADOLESCENT
Professional counselling for teenagers aged 16+, offering time and space to reflect on anything that's bothering you and consider the best way forward.
Whether you want a more flexible therapy option or simply prefer the written word, email counselling offers a supportive, ongoing conversation to improve your mental health.
WALK & TALK
Explore your problems while enjoying fresh air and nature with walk and talk counselling in the beautiful countryside surroundings of Langford Village, Bicester.
Counselling isn't only for the difficult times. As a qualified happiness facilitator, I'm able to draw on postive psychology to increase your happiness, wellbeing and life satisfaction.
My busy consulting room is located in Langford Village, in Bicester, North Oxfordshire (OX26).
Free parking is available on the street, or Bicester Village station is just a 10 minute walk away. Please note that there are no waiting room or toilet facilities available, and there is a step up into the counselling room.