.png){kind=logo}
COUNSELLING & PSYCHOTHERAPY
YOU CAN TRUST
Whatever is bothering you, I provide a welcoming and non-judgemental space where you can share your thoughts, feelings, problems and worries in total confidence. My approach combines psychodynamic psychotherapy and Cognitive Behavioural Therapy (CBT), which means I balance tools to help people manage current problems with exploring the deeper roots/causes underneath.
I'll help you to speak about and process painful feelings, including sadness, guilt, fear and anger. I’ll also share my insights and reflections to help you understand yourself better and make positive changes in your life. Therapy will always follow the pace you’re comfortable with, giving you time and space to reflect on your situation and consider the best way forward.
I work with a diverse range of clients but have a particular interest in supporting young people (aged 16-39), people experiencing anxiety, and dancers/performers.
Whether you've just encountered a problem or have been struggling for a long time, it can take a lot of courage to seek help - but it's likely to be one of the best things you've ever done. Contact me for a free, no-obligation consultation to find out more about counselling and consider whether it's right for you.
I WORK WITH MANY ISSUES, INCLUDING:
ANXIETY
DEPRESSION
STRESS
ANGER
RELATIONSHIP
DIFFICULTIES
WORK & CAREER
CHALLENGES
EATING
DISORDERS
LIFE
TRANSITIONS
PREGNANCY
& PERINATAL
ISSUES
LOW
SELF-ESTEEM
TRAUMATIC
EXPERIENCES
GENDER, SEX & RELATIONSHIP DIVERSITY
FAMILY PROBLEMS
ADOLESCENCE
NEURODIVERSITY
SELF-HARM
BEREAVEMENT
& GRIEF
LGBTQ+
IDENTITIES
ILLNESS &
DISABILITY
GENERAL UNHAPPINESS
THERAPY OPTIONS
IN-PERSON COUNSELLING
Face-to-face counselling and psychotherapy to think about yourself and anything that's bothering you. Safe, welcoming and confidential sessions in the heart of Langford Village, Bicester (OX26).
ONLINE COUNSELLING
Remote counselling via Zoom or telephone, so you can talk to a professional psychotherapist, process difficult feelings and make positve changes in your life - all from the comfort of home.
Affordable group therapy programmes to help you work on whatever is bothering you, with the invaluable support and encouragement of others in a similar situation.
EMAIL
COUNSELLING
Whether you want a more flexible therapy option or simply prefer the written word, email counselling offers a supportive, ongoing conversation to improve your mental health.
WALK & TALK /
OUTDOOR THERAPY
Also called ecotherapy, walk-and-talk counselling allows you to explore your problems while enjoying fresh air and nature in the beautiful surroundings of Langford Village, Bicester.
Learn techniques from postive psychology to increase happiness and wellbeing, through either psychotherapy/counselling or tailored happiness workshops.
LOCATION
My busy consulting room is located in Langford Village, in Bicester, North Oxfordshire (OX26).
Free parking is available on the street, or Bicester Village station is just a 10 minute walk away. Please note that there are no waiting room or toilet facilities available, and there is a step up into the counselling room.