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COUNSELLING & PSYCHOTHERAPY
YOU CAN TRUST
Whatever's bothering you, I provide a welcoming and non-judgemental space where you can share your thoughts, feelings, problems and worries in total confidence.
I'll help you to speak about and process painful feelings, including sadness, guilt, fear and anger. I’ll also share my insights and reflections to help you understand yourself better and make positive changes in your life. Therapy will always follow the pace you’re comfortable with, giving you time and space to reflect on your situation and consider the best way forward.
I work with a diverse range of clients and issues but I have specialist expertise in working with anxiety, trauma and dancers. Please note that I only work with individuals (and not couples).
I offer a combination of psychodynamic psychotherapy, Cognitive Behavioural Therapy (CBT) and other therapeutic approaches, which means I balance tools to help people manage current problems with exploring the deeper roots/causes underneath.
Whether you've just encountered a problem or have been struggling for a long time, it can take a lot of courage to seek help - but it's likely to be one of the best things you've ever done. Contact me for a free, no-obligation consultation to find out more about counselling and consider whether it's right for you.
I WORK WITH MANY ISSUES, INCLUDING:
DEPRESSION
STRESS
LOW SELF-ESTEEM
ABUSE
WORK & CAREER
CHALLENGES
CHILDHOOD DIFFICULTIES
SEX & RELATIONSHIP DIVERSITY
LIFE
TRANSITIONS
FAMILY PROBLEMS
ANGER
NEURODIVERSITY
SELF-HARM
BEREAVEMENT
& GRIEF
ILLNESS &
DISABILITY
DISORDERED EATING
GENERAL UNHAPPINESS
THERAPY OPTIONS
IN-PERSON COUNSELLING
Face-to-face counselling and psychotherapy to think about yourself and anything that's bothering you. Safe, welcoming and confidential sessions in the heart of Langford, Bicester (OX26).
ONLINE COUNSELLING
Remote counselling via Zoom, telephone or email, so you can speak with a professional psychotherapist, process difficult feelings and make positve changes in your life - all from the comfort of home.
Also called ecotherapy, walk-and-talk counselling allows you to explore your problems while enjoying fresh air and nature in the beautiful surroundings of Langford, Bicester.
LOCATION
My busy consulting room is located in Langford Village, in Bicester, North Oxfordshire (OX26).
Free parking is available on the street, or Bicester Village station is just a 10 minute walk away. Please note that there are no waiting room or toilet facilities available, and there is a step up into the counselling room.