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COUNSELLING & PSYCHOTHERAPY
YOU CAN TRUST
Whatever is bothering you, I provide a welcoming and non-judgemental space where you can share your thoughts, feelings, problems and worries in total confidence. My approach combines psychodynamic psychotherapy and Cognitive Behavioural Therapy (CBT), which means I balance tools to help people manage current problems with exploring the deeper roots/causes underneath.
I'll help you to speak about and process painful feelings, including sadness, guilt, fear and anger. I’ll also share my insights and reflections to help you understand yourself better and make positive changes in your life. Therapy will always follow the pace you’re comfortable with, giving you time and space to reflect on your situation and consider the best way forward.
I work with a diverse range of clients and issues but have particular interest in supporting young adults (aged 18-35) and dancers/performers, as well as working with anxiety and trauma. Please note that I only work with individuals (and not couples).
Whether you've just encountered a problem or have been struggling for a long time, it can take a lot of courage to seek help - but it's likely to be one of the best things you've ever done. Contact me for a free, no-obligation consultation to find out more about counselling and consider whether it's right for you.
I WORK WITH MANY ISSUES, INCLUDING:
ANXIETY
RELATIONSHIP
DIFFICULTIES
TRAUMA
LGBTQ+
IDENTITIES
DEPRESSION
STRESS
LOW SELF-ESTEEM
ANGER
WORK & CAREER
CHALLENGES
EATING
DISORDERS
SEX & RELATIONSHIP DIVERSITY
LIFE
TRANSITIONS
FAMILY PROBLEMS
ADOLESCENCE
NEURODIVERSITY
SELF-HARM
BEREAVEMENT
& GRIEF
ILLNESS &
DISABILITY
PERINATAL
ISSUES
GENERAL UNHAPPINESS
THERAPY OPTIONS
IN-PERSON COUNSELLING
Face-to-face counselling and psychotherapy to think about yourself and anything that's bothering you. Safe, welcoming and confidential sessions in the heart of Langford, Bicester (OX26).
ONLINE COUNSELLING
Remote counselling via Zoom or telephone, so you can talk to a professional psychotherapist, process difficult feelings and make positve changes in your life - all from the comfort of home.
Use doodling, art, figurines, mindfulness, visualisation and other creative techniques
to process your emotions, increase self-awareness and improve wellbeing.
EMAIL
COUNSELLING
Whether you want a more flexible therapy option or simply prefer the written word, email counselling offers a supportive, ongoing conversation to improve your mental health.
WALK & TALK /
OUTDOOR THERAPY
Also called ecotherapy, walk-and-talk counselling allows you to explore your problems while enjoying fresh air and
nature in the beautiful surroundings of Langford, Bicester.
HAPPINESS
THERAPY
Learn practical techniques from postive psychology and psychotherapy to explore your values, increase life satisfaction,
and boost contentment and wellbeing.
LOCATION
My busy consulting room is located in Langford Village, in Bicester, North Oxfordshire (OX26).
Free parking is available on the street, or Bicester Village station is just a 10 minute walk away. Please note that there are no waiting room or toilet facilities available, and there is a step up into the counselling room.