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COUNSELLING & PSYCHOTHERAPY
YOU CAN TRUST
Whatever is bothering you, I provide a welcoming and non-judgemental space where you can share your thoughts, feelings, problems and worries in total confidence. My approach combines psychodynamic psychotherapy and Cognitive Behavioural Therapy (CBT), which means I balance tools to help people manage current problems with exploring the deeper roots/causes underneath.
I'll help you to speak about and process painful feelings, including sadness, guilt, fear and anger. I’ll also share my insights and reflections to help you understand yourself better and make positive changes in your life. Therapy will always follow the pace you’re comfortable with, giving you time and space to reflect on your situation and consider the best way forward.
Whether you've just encountered a problem or have been struggling for a long time, it can take a lot of courage to seek help - but it's likely to be one of the best things you've ever done. Contact me for a free, no-obligation consultation to find out more about counselling and consider whether it's right for you.
I WORK WITH MANY ISSUES, INCLUDING:
DEPRESSION
ANXIETY
STRESS
ANGER
RELATIONSHIP
DIFFICULTIES
WORK & CAREER
CHALLENGES
EATING
DISORDERS
LIFE
TRANSITIONS
PREGNANCY
& PERINATAL
ISSUES
LOW
SELF-ESTEEM
TRAUMATIC
EXPERIENCES
GENDER, SEX & RELATIONSHIP DIVERSITY
FAMILY PROBLEMS
ADOLESCENCE
SELF-HARM
ABUSE
BEREAVEMENT
& GRIEF
SEXUAL
PROBLEMS
ILLNESS &
DISABILITY
GENERAL
UNHAPPINESS
MY SPECIALIST AREAS
Face-to-face counselling and psychotherapy to think about yourself and anything that's bothering you. Safe, welcoming and confidential sessions in the heart of Bicester.
Counselling via Zoom or telephone, so you can talk to a professional psychotherapist, process difficult feelings and make positve changes in your life - all from the comfort of home.
DEPRESSION
COUNSELLING
If you're feeling low, sad or hopeless, then counselling can help you feel better and improve your mood. I've helped numerous clients recover from depression and regain a sense of purpose in life.
ANXIETY
COUNSELLING
Whether you're generally worried or experiencing an anxiety disorder, I'll help you manage and overcome your anxieties and feel more confident.
With 15 years’ experience in the performing arts sector, I understand the unique challenges you face. I'm also registered as a specialist practitioner with BAPAM and One Dance UK.
COUNSELLING
FOR STUDENTS
As an experienced university counsellor, I provide a safe and encouraging space for you to explore any feelings related to studying, young adulthood and life in general.
TEENAGE & ADOLESCENT
COUNSELLING
Professional counselling for teenagers aged 12+, offering time and space to reflect on anything that's bothering you and consider the best way forward.
HAPPINESS
COUNSELLING
Counselling isn't only for the difficult times. As a qualified happiness facilitator, I'm able to draw on postive psychology to increase your happiness, wellbeing and life satisfaction.