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NEW GUIDED JOURNAL BY LAURA DUESTER
Anxiety Journal: 130 mindful
prompts to manage anxiety, increase self-awareness and cultivate calm
Anxiety Journal is the essential companion for navigating anxiety with mindfulness, self-compassion and practical coping strategies. Designed to support you to overcome anxiety, stress and overwhelm, the journal is filled with thought-provoking prompts that encourage reflection, emotional expression and positive change.
Inside, you’ll find space to identify anxiety triggers, explore emotions, increase resilience, and improve your relationship with anxiety. Whether you’re dealing with everyday stress or an anxiety disorder, the journal’s thoughtfully-curated prompts will help you explore the roots of your anxiety, challenge negative thought patterns, and embrace new perspectives.
The journal is divided into three sections, each focusing on a key area of anxiety recovery – awareness and self-reflection, management and coping skills, and goals and future planning. Every prompt offers a chance to pause and connect with your inner self, shifting focus from fear and uncertainty to reflection and self-compassion.
Written by qualified psychotherapist and anxiety specialist Laura Duester, this journal will help you find clarity, confidence and calm. Let Anxiety Journal: 130 mindful prompts to manage anxiety, increase self-awareness and cultivate calm guide you towards understanding and overcoming your anxiety, one page at a time.
HOW TO ORDER:
Get a hardback Anxiety Journal via Amazon (£13.99)
OR order a downloadable Anxiety Journal to print yourself
(£5, complete order form below)
ABOUT THE AUTHOR
Laura Duester PNCPS (Acc.) is a qualified and accredited psychotherapist, counsellor and mental health trainer. She specialises in therapy and training for anxiety, trauma and dancers/performers.
She runs LD Therapy, offering psychotherapy online and in Bicester, Oxfordshire (OX26). She's also provided counselling and training for a wide range of organisations including universities, schools, charities, the civil service, performing arts organisations, corporate companies and healthcare agencies.
She's a member of the National Counselling and Psychotherapy Society and and has extensive training in psychodynamic psychotherapy, Cognitive Behavioural Therapy, positive psychology, trauma therapy, life coaching, mindfulness, Mental Health First Aid, and couples counselling.
Laura has thousands of hours of clinical experience and is regularly quoted and interviewed in the media. She's also listed as a counsellor and psychotherapist with BAPAM, Counselling Directory and IARTT.
