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I've written about mental health and counselling in various national newspapers and magazines, as well as speaking on local radio and TV. I was also a regular contributor to Dancing Times magazine for more than 10 years.


Here's a selection of recent press coverage:

  • Discussing money difficulties in couple relationships in The Guardian

  • Sharing tips to make relationships and families happier in iNews

  • Exploring empty nest syndrome on BBC Radio Oxford

  • Speaking about happiness and positive psychology on BBC News 

  • Sharing tips to help parents support shy children in Huffpost

  • Describing common relationship secrets in Metro

  • Discussing relationship problems and how to overcome them in Newsweek

  • Explaining the benefits of sleep affirmations in Good To Know

  • Providing tips to create a meaningful Christmas in Happiful 

  • Discussing depression and how counselling can help for Happiful

  • Sharing tips to help men improve emotional and communication skills in relationships in Metro 

  • Discussing how to spot emotional intelligence in Metro 

  • Speaking about mental health, happiness and positive psychology multiple times on BBC Radio Oxford 

  • Descibing how to speak to someone when you're worried about their mental health for Happiful 

  • Advising a Huffington Post reader about implementing physical and emotional boundaries when dating

  • Speaking about the mental health impacts of stopping breastfeeding on

  • Providing tips for how to relax on holiday in Stylist 

  • Speaking about managing mental health during the festive season on ITV News 

  • Describing 'hangxiety', the anxiety that often accompanies a hangover, in The Telegraph 

  • Discussing techniques to manage mental health when isolating with Covid in The Independent 

  • Sharing stress-relieving tips for work in Metro 

I've also been an Expert Panel member for Counselling Directory, which involved reviewing and editing counselling and mental health-related articles on the website. Here are some of the articles I worked on:

This page is updated regularly (last updated May 2024).

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