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LD THERAPY

COUNSELLING, PSYCHOTHERAPY & CBT IN BICESTER (OX26)

Welcome to LD Therapy!

 

I offer a supportive, confidential counselling, psychotherapy and CBT service, with sessions both face-to-face in Bicester, north Oxfordshire (OX26), and online.

As an experienced and highly-qualified psychotherapist, I support you with any struggles and emotional difficulties, including anxiety, anger, depression, relationship problems and low self-esteem.

 

I provide a welcoming and non-judgemental space where you can share your thoughts, feelings, problems and worries in total confidence. Together, we'll explore how to help you feel better, increase self-understanding, and make positive changes in your life.

 

Please get in touch to arrange a FREE consultation and discuss the best way forward for you.

HI, I'M LAURA

I'm a qualified counsellor and psychotherapist with several years' experience working for organisations, helplines, charities and universities, as well as in private practice.

 

I have a Postgraduate Diploma in psychodynamic counselling and specialist certificates in online counselling, Cognitive Behavioural Therapy (CBT) and happiness facilitation. I'm registered as an accredited professional with the National Counselling and Psychotherapy Society and am fully insured and DBS-checked.

 

I've experienced the huge benefits of counselling many, many times - both myself and as a psychotherapist. I'm extremely passionate about mental health and love giving people the space, time and support they need to overcome challenges and feel better.

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FEATURED IN

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MY SPECIALIST AREAS

I work with a wide range of people and problems, but have particular interest and specialism in working with anxiety, young adults and dancers/performers.

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ANXIETY
COUNSELLING

Whether you're generally worried or experiencing an anxiety disorder, I'll help you manage and overcome your anxieties and feel more confident.

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COUNSELLING FOR YOUNG ADULTS

Professional counselling for young people aged 18-35, offering time and space to reflect on anything that's bothering you and consider the best way forward.

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COUNSELLING FOR DANCERS & PERFORMERS

I have 15 years’ experience in the performing arts and am registered as a specialist practitioner with the British Association for Performing Arts Medicine (BAPAM).

THERAPY OPTIONS

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IN-PERSON COUNSELLING

Face-to-face counselling and psychotherapy to think about yourself and anything that's bothering you. Safe, welcoming and confidential sessions in the heart of Langford, Bicester (OX26).

ONLINE COUNSELLING

Remote counselling via Zoom or telephone, so you can talk to a professional psychotherapist, process difficult feelings and make positve changes in your life - all from the comfort of home.

Use doodling, art, figurines, mindfulness, visualisation and other creative techniques
to process your emotions, increase self-awareness and improve wellbeing.

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EMAIL
COUNSELLING

Whether you want a more flexible therapy option or simply prefer the written word, email counselling offers a supportive, ongoing conversation to improve your mental health.

WALK & TALK /
OUTDOOR THERAPY

Also called ecotherapy, walk-and-talk counselling allows you to explore your problems while enjoying fresh air and
nature in the beautiful surroundings of Langford, Bicester.

HAPPINESS
THERAPY

Learn practical techniques from postive psychology and psychotherapy to explore your values, increase life satisfaction,
and boost contentment and wellbeing.

TESTIMONIALS

"Laura has been an incredible listener and has really understood my difficulties in quite a short time. She is warm and welcoming and I feel lighter after just a short amount of sessions. I have nothing negative to say about our sessions. She is very professional."

Follow for regular posts, tips and inspiration about mental health and counselling.

GET IN TOUCH

Contact me for a free, no-obligation phone consultation to find out if counselling is right for you.

07874 627313

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