.png)
FREE HAPPY WORKSHOPS
Learn about the science and art of sustainable happiness!
Research shows that happiness is a skill that can be learnt – with actionable techniques from positive psychology, you can flourish, bounce back from challenges, and enjoy life.
​
Come along to these warm and welcoming workshops to explore your mental wellbeing, boost your self-care, and learn practical ways to increase contentment.
​
All happy workshops are completely FREE, thanks to generous support from FLTR Coffee’s Generosity Grant.
If you can, just pay £3 for a slice of FLTR's delicious cake - and enjoy your yummy treat on arrival!
All sessions take place at FLTR Coffee, Nightingale Place, Bicester OX26 6XX. Suitable for adults and older teenagers.
​
​
​
**The 2022-23 happy workshop series is now complete - more dates will be announced in the future**
These happy workshops are led by Laura Duester MA MNCS (Accred). Laura is a qualified counsellor and psychotherapist as well as being a certified Happiness Facilitator (trained by the Museum of Happiness).
Laura runs a busy private counselling practice, LD Therapy, based in Langford Village, and has worked with a wide range of organisations including universities, schools, charities and helplines.

