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FREE HAPPY WORKSHOPS

Learn about the science and art of sustainable happiness!

 

Research shows that happiness is a skill that can be learnt – with actionable techniques from positive psychology, you can flourish, bounce back from challenges, and enjoy life.

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Come along to these warm and welcoming workshops to explore your mental wellbeing, boost your self-care, and learn practical ways to increase contentment.

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All happy workshops are completely FREE, thanks to generous support from FLTR Coffee’s Generosity Grant.
If you can, just pay £3 for a slice of FLTR's delicious cake - and enjoy your yummy treat on arrival!

 

All sessions take place at FLTR Coffee, Nightingale Place, Bicester OX26 6XX. Suitable for adults and older teenagers.

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**The 2022-23 happy workshop series is now complete - more dates will be announced in the future**

These happy workshops are led by Laura Duester MA MNCS (Accred). Laura is a qualified counsellor and psychotherapist as well as being a certified Happiness Facilitator (trained by the Museum of Happiness).


Laura runs a busy private counselling practice, LD Therapy, based in Langford Village, and has worked with a wide range of organisations including universities, schools, charities and helplines.

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Happier Bicester is made possible thanks to generous support from FLTR Coffee's Generosity Grant.

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