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ONLINE COUNSELLING & PSYCHOTHERAPY

I offer one-to-one online counselling for adults using Zoom. I work with people experiencing a range of different issues, including depression, anxiety, stress, relationship difficulties and low self-esteem.

Whatever you're struggling with, I will provide a safe, supportive and empathetic space where you can think about yourself and your difficulties. I'll help you to speak about and process painful feelings, including sadness, guilt, fear and anger. I’ll also encourage you to find your strengths, challenge self-doubt, and discover what truly makes you happy.


I will share my insights and reflections to help you understand yourself better and make positive changes in your life. Therapy will always follow the pace you’re comfortable with, giving you time and space to reflect on your situation and consider the best way forward.


It can be extremely daunting to contact a counsellor or psychotherapist; you may fear being judged or be unsure what to say. But I’ve seen countless people who’ve said reaching out to a counsellor was the best thing they’ve ever done.


Get in touch now to book a no-obligation online or phone consultation and find out if counselling is right for you.

 

I WORK WITH MANY ISSUES, INCLUDING:

DEPRESSION

ANXIETY

STRESS

ANGER

RELATIONSHIP
DIFFICULTIES

WORK & CAREER
CHALLENGES

EATING
DISORDERS

LIFE
TRANSITIONS

PREGNANCY
& PERINATAL

ISSUES

LOW
SELF-ESTEEM

TRAUMATIC
EXPERIENCES

GENDER, SEX & RELATIONSHIP DIVERSITY

FAMILY PROBLEMS

ADOLESCENCE

SELF-HARM

ABUSE

BEREAVEMENT
& GRIEF

SEXUAL
PROBLEMS

ILLNESS &
DISABILITY

GENERAL
UNHAPPINESS

 

BENEFITS OF ONLINE THERAPY

FLEXIBILITY

Online counselling takes place via your phone or computer,
meaning you can access it quickly and easily, whenever you need.

LOCATION DOESN'T MATTER

You can work with exactly the right therapist for you, even if they're based hundreds of miles away.

NO TRAVELLING

You can have counselling at any time that's convenient for you, without having to factor in travel time or worry about traffic.

SECURE ONLINE PLATFORMS

With encryption software, online counselling is just as secure and confidential as face-to-face therapy.