THERAPY GROUPS & COURSES

HAPPINESS BOOSTER COURSE

An 8-week course exploring research-based tools and techniques for happiness

- learn how to increase your wellbeing and live a happier life!

Fridays 12:15-1pm

Starting 4 February 2022

Happiness is more than just feeling good. It’s about flourishing, managing emotions, feeling peaceful and purposeful, and bouncing back from challenges.

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Led by trained psychotherapist and happiness facilitator Laura Duester, this 8-week Friday lunchtime course will guide you through the main research-backed keys to happiness. Drawing on positive psychology and including interactive activities, evidence-based tools and peer support, you’ll learn how to boost your wellbeing and live a happier life.

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Sessions run 12:15-1pm every Friday between 4 February and 25 March. Full-price tickets are £80*, but to make the course accessible, pay-what-you-can tickets (min. £20*) are also available. *plus Eventbrite booking fee

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Weekly themes:

Week 1: Introduction & self-acceptance

Week 2: What is happiness?

Week 3: Pleasure & joy

Week 4: Peace & self-care

Week 5: Purpose & meaning

Week 6: Connection & relationships

Week 7: Mindfulness & gratitude

Week 8: Balance & moving forwards

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This is an informal and supportive group which will run via Zoom. You’re welcome to participate with your camera on or off, to bring your lunch/pet/baby, and to join in as much or as little as you like – you have permission to do whatever is best for you. Further information about sessions, including Zoom details, will be sent to participants in advance.

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Science shows that happiness is a skill that can be learnt. With just a few small, simple changes, you can unlock your happiness potential and help create a happier world. Sign up now to boost your happiness!